ไบโอติน + เคราติน และกรดอัลฟาไลโปอิก, 90 แคปซูล

The 5,000 mcg biotin dose is easy to swallow and I've noticed my hair shedding less in the shower after about six weeks. The alpha lipoic acid is a nice bonus for an energy pick-me-up, so the capsule does double duty for me.

The 5,000 mcg of biotin per capsule is exactly the dose I was looking for, and adding the alpha lipoic acid felt like a solid bonus. Three weeks in, my nails are noticeably less brittle and my hair seems to be shedding less in the shower.

I’ve been taking these for a few weeks now, and the 5,000 mcg of biotin per capsule is a solid daily dose without any weird aftertaste. My nails feel noticeably harder when I clip them, which is the first real change I’ve noticed from any supplement. The alpha lipoic acid is a nice bonus for overall